Wellness Goals

Check out these links for great tips on nutrition, exercise and changing behaviors.

Auberle_LearnNEarn_Wellness.jpg

Auberle’s Employment Institute – Wellness

This video explores what “wellness” is, and how it relates to us.

SMART-e1591905041381.jpg

SMART Goals

Learn to set SMART goals. Using SMART provides a structure that helps ensure goals are specific, measurable, achievable, relevant, and time-bound.

HowToRide-1-e1591905005254.jpg

How to Get Fit and Healthy on a Budget

You can totally make the life changes you need to live the best life for your body and your budget.

HealthyBudget.jpg

How To Eat Healthy On a Budget

Eating healthy doesn’t have to break the bank.  See how you can afford a good diet.

  • Facebook
  • Twitter
  • LinkedIn

412-515-2463

 2026 E Carson St, Pittsburgh, PA 15203