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Wellness Goals
Check out these links for great tips on nutrition, exercise and changing behaviors.
Auberle’s Employment Institute – Wellness
This video explores what “wellness” is, and how it relates to us.
SMART Goals
Learn to set SMART goals. Using SMART provides a structure that helps ensure goals are specific, measurable, achievable, relevant, and time-bound.
How to Get Fit and Healthy on a Budget
You can totally make the life changes you need to live the best life for your body and your budget.
How To Eat Healthy On a Budget
Eating healthy doesn’t have to break the bank. See how you can afford a good diet.
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